What a weekend it was at the UK Games Expo in Birmingham! So much to do and see and never enough time, right? Our creator Matt was showing off his growling pug voice with the new Anitooni app, as well as trying to get round as many games as humanly possible, as did thousands of other attendees.
Talking to Matt and reading tweets of this week of Expo-goers losing their voices after their enthusiastic gaming at this awesome event, I immediately mentally listed my top tips to get your voice back after a 'shouty' (technical phrase!) event like the games and Matt suggested I shared.
What gives an app social media admin person the authority to write about vocal care, you may ask? As the one member of the Vibe Apps and Anitooni team who’s other job is a professional opera singer (yep, random, I know - more about that in a later blog!), I have needed many quick fixes through the years to get me over illness and through a performance feeling under par, so I thought I’d share my best ways to recover from voice loss for the enthusiastic Expo-goer!
When doing a quick google search on voice loss from shouting, google returns with the best post I’ve read yet – suggesting top tips for actually losing your voice! So brilliant, I had to share...
1. Take up smoking. Possibly a little extreme!
2. Scream into a pillow. Or why not at your partner/children/work colleagues maybe?!
3. Drink vinegar. If you try this, you’ll be made of much stronger (and more stupid) stuff than me!
4. Keep your mouth open. May attract flies…
5. But the best way to lose your voice in a hurry could be attending an event where much enthusiastic shouting and cheering occurs – UK Games Expo anyone?
Ok that last one isn’t on the list.
So if you’ve done any of the above, (1-4, that’s just weird and we can’t be friends!) here are my top tips for recovering after such a voice-frying event:
1. Vocal rest. Nothing beats purely saving your voice as much as humanly possible – this includes no whispering! Surely whispering is OK? You ask. Actually, whispering tightens the throat and constricts the vocal folds and dries your voice out even more. So, pen and paper to communicate only I’m afraid!
2. Steam, steam, steam! Your best friend is a bowl of steaming water and a towel – the most direct way of getting moisture to your throat and voice. And if you don’t mind smelling like your granny’s bedroom, a drop of lavender is the best healer!
3. Lemon and ginger tea. But no namby-pamby tea bags, this is the really thing! Lemon juice and grated root ginger, steeped in hot water – with a spoon of honey if you need to take off the edge!
This, plus drinking as much water as is sensible, will keep you hydrated and flush out any nasty bugs you might have picked up.
4. And just to be a total buzz kill, avoid coffee and alcohol and noisy rooms (silent discos only?)!
The good news is, follow these steps and your voice should be back within a few days and back to normal in a week or so, in my experience!
But then again, if you’re not singing in an opera this weekend - grab a beer and party on!๐ป
์ฌ์ฑ ์๋ด๊ธฐ ์ฐฝ์ ์๋ค์ ํนํ์ํ๊ณผ ๋์๋์ ์กด์ผ๋ก ๊ตฌ์ฑ๋๋ - ๊ณ ํ์นด์ง๋ ธ 【 woorisayi.com 】 ๊ฐ ์์ฌ์ฑ์ธ๋ ฅ๊ฐ๋ฐ์ผํฐ ํนํ๊ด ๊ณ ๋ฐ์นด๋ผ์ฌ์ดํธ ์นด์ง๋ ธ 【 macaotalk.com 】 ๊ฐ ์์ฌ์ฑ์ธ๋ ฅ๊ฐ๋ฐ์ผํฐ ํนํ๊ด์ ์ฌ์ฑ๊ต์กํ๋ จ๊ธฐ๊ด์ธ ๊ณ ์์ฌ์ฑ์ธ๋ ฅ๊ฐ๋ฐ์ผํฐ์์ ์ด์ํ๋ ๋ ๋ฆฝ๊ด์ผ๋ก ‘B2B๋ง์ผ์กด’๊ณผ ‘๋์๋์ ์กด’์ผ๋ก ๊ตฌ์ฑ๋๋ค. ① ์ฑ๋ช ๋ถ์์ ๋ฑ์ด ์ด์ํ๋ ‘์ฐ๋ฆฌ ์นด์ง๋ ธ’ ๊ณ์ด ์ฌ์ดํธ์ ๊ท๋ชจ๊ฐ ์ ํํ ํ์ ๋์ง ์์ ์ํฉ์ด๊ณ , ๋๋ฐ์ฌ์ดํธ๋ ์ฌ๋ฌ ๊ฐ์ ๋๋ฉ์ธ์ ๊ด๋ฆฌํ๋ฉฐ ๋ํฌ ํต์ฅ์ ์ด์ฉํ์ฌ ๋๊ธ์ ์ก๊ธ๋ฐ๊ณ ๊ฒ์๋จธ๋๋ฅผ ํ์ ํด์ฃผ๋ฉฐ ๋๋ฐ์์ต๊ธ๋ ์ฑ๊ธฐ๊ณ ์์ผ๋ฏ๋ก, ๋ํฌ ํต์ฅ์์ ์ก๊ธํด ์ค ๊ธ์์ ๋๋ฐ ํ์์์๊ฒ ํ์ ํด ์ค ๊ธ์ก์ธ์ง ์๋๋ฉด ๋๋ฐ์ฌ์ดํธ ์ดํ์ผ๋ก ํ๋ํ ์ฌ๋๋ค์๊ฒ ์์ต๊ธ์ผ๋ก ์ค ๊ฒ์ธ์ง ๋ช ํํ๊ฒ ๋จ์ ํ๊ธฐ ์ด๋ ต๋ค. ํ์ฌ๋ ๊ทํ์ ์ ๋ณด๋ฅผ ์์๋ก ์ ์ฅํ๊ณ ์ฐพ์๋ด๋ "์ฟ ํค’ ๋ฑ์ ์ด์ฉํฉ๋๋ค. ์ฟ ํค๋ ํ์ฌ์ ์น์ฌ์ดํธ๋ฅผ ์ด์ํ๋๋ฐ ์ด์ฉ๋๋ ์๋ฒ๊ฐ ๊ทํ์ ๋ธ๋ผ์ฐ์ ์ ๋ณด๋ด๋ ์์ฃผ ์์ ํ ์คํธ ํ์ผ๋ก์ ๊ทํ์ ์ปดํจํฐ ํ๋๋์คํฌ์ ์ ์ฅ๋ฉ๋๋ค. ํ์ฌ๋ ๋ค์๊ณผ ๊ฐ์ ๋ชฉ์ ์ ์ํด ์ฟ ํค๋ฅผ ์ฌ์ฉํฉ๋๋ค. "(์ฃผ)๊ทธ๋ฆฐ๊ธฐ์ "์ (์ดํ "ํ์ฌ"๋) ๊ณ ๊ฐ๋์ ๊ฐ์ธ์ ๋ณด๋ฅผ ์ค์์ํ๋ฉฐ, "์ ๋ณดํต์ ๋ง ์ด์ฉ์ด์ง ๋ฐ ์ ๋ณด๋ณดํธ"์ ๊ดํ ๋ฒ๋ฅ ์ ์ค์ํ๊ณ ์์ต๋๋ค. ์ฐ๋ฆฌ ํ์ฌ๋ ๊ฐ์ธ์ ๋ณด์ฒ๋ฆฌ๋ฐฉ์นจ์ ํตํ์ฌ ๊ณ ๊ฐ๋๊ป์ ์ ๊ณตํ์๋ ๊ฐ์ธ์ ๋ณด๊ฐ ์ด๋ ํ ์ฉ๋์ ๋ฐฉ์์ผ๋ก ์ด์ฉ๋๊ณ ์์ผ๋ฉฐ, ๊ฐ์ธ์ ๋ณด๋ณดํธ๋ฅผ ์ํด ์ด๋ ํ ์กฐ์น๊ฐ ์ทจํด์ง๊ณ ์๋์ง ์๋ ค๋๋ฆฝ๋๋ค. ์ฐ๋ฆฌ์นด์ง๋ ธ๋ ๊ตญ์ ์นด์ง๋ ธ๊ฒ์ ๋ผ์ด์ผ์ค๋ฅผ ๋ณด์ ์ค์ด๊ณ 10๋ ์ด์์ ์ญ์ฌ๋ฅผ ๊ฐ์ง ์ฌ๊ณ ์๋ ์นด์ง๋ ธ์ ์ฒด์๋๋ช ์ฌ ์ ๋๋ค.
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